The world has changed in general, and I expect it has in smaller, personal ways for everyone, and even though CoVid restrictions are lifting and changing for everyone, I am finding that there is no going back to "what it was"; that we are all affected
in some way: anxiety, actual fear of others, especially of the unvaccinated, even though vaccinated people have also been getting sick too, and even dying.
So it is up to each of us to consciously choose our ways to stay grounded and even peaceful
in this disturbed and disturbing world. And there are many! I have noticed, and received countless course offerings on meditation practices as well as body relaxation practices; breathing practices and present-moment practices, all of them helpful as the fear
and anxiety grinds on. Media is no help, as its emphasis is always on the hyped fear of what is happening everywhere, and only that.
So I invite you who are reading this to join me in the practices I do each day - not literally join me, but find your
own among the many offered and see how it might change your life, supporting and encouraging you at this time. Search the internet for such practices, and you will be amazed at the responses, in numbers and in kind...