Every day, as restrictions ebb and flow and now return, worry increases, reports of violence suddenly bring shock, and there is no sign of diminishing resports anywhere...instead, the world is excalating in anxiety and violence on many levels. What
can we do, in our own pods, our own homes? How can we choose to not contribute to that rising tide?
We can choose to practice being in "NOW". Moment after moment. We can choose to limit our daily exposure to repetitive news every day. We can choose
to go outside and allow the great earth, and the beautiful breezes and the sky to open our limited and limiting horizons. We can offer ourselves to expanding grace.
These are just a beginning to what we can do...breathe deeply every day. Expand. Expand.