My smart phone just received a new app called "Clean Master". A couple of times a day it reminds me that my speed is lagging or that I have too many unused apps taking up space and they are draining the energy of the phone. With the touch of a finger,
it goes ahead and does the job it is suggesting. My phone suddenly has more space and is cooled down by a few degrees. At least according to the app!
Yesterday it suddenly clicked into place that it would be wonderful if I could use this same reminder
on my phone to have me do the same with my attention and inner focus. What am I too heated or scattered internally about in this moment? And what is taking up unnecessary space and emotional preoccupation that I can let go of now, in this moment?
The Clean Master app has as its symbol a blue-handled paintbrush with a gold brush in obvious cleaning motion. For my internal symbol I choose the Heart Nebula in the accompanying photograph. I visualize light coming forth from it and cleaning my inner
landscape, freeing up space for being in this moment and bringing to my attention the ways I can be present, in heart resonance, to wherever and with whomever I am in that moment.